377B South Oyster Bay Road

Plainview Shopping Center

Plainview, NY 11803-3301


WhAt we Are seArching for... is AlreAdy inside us Extend the finish line

Namaste The Yoga Spa is a unique yoga studio and yoga boutique located in Plainview, NY.

Whether you are looking to improve your health, slim and stretch your body,

purchase some of the hottest yoga clothing around, or socialize with friends, Namaste is the place.

Spring Break Schedule:

NO 5:30 am SILENT HOT YOGA, April 25th - April 29th


Monday, April 25th

9:30 am - 11 am…Hot Yoga

11:15 am - 12:15 pm…Hot Vinyasa Sculpt

NO 5:30 pm Hot Boot Camp

7 pm - 8:30 pm…Hot Yoga


Wednesday, April 27th

9:30 am - 10:40 am…Hot Ashtanga

11 am - 12 pm…Hot Yoga Express

NO 5:30 pm Hot Body

7 pm - 8:30 pm…Hot Yoga


Friday, April 29th

9:30 am - 11 am…Hot Yoga

11:30 am - 12:45 pm…Yin-Yasa

NO 4:30 pm Hot Performance & Core

6:30 pm - 7:30 pm Hot Yoga Express

Tuesday, April 26th

9:30 am - 10:45 am…Hot Vinyasa

11 am - 12 pm…Hot Yoga Express

NO 6:30 pm Hot Yoga Express

8 pm - 9:30 pm…Hot Yoga


Thursday, April 28th

9:30 am - 10:40 am…Hot Yoga Express

11 am - 12 pm…Hot Performance & Core

NO 6:30 pm Hot Vinyasa

8 pm - 9:30 pm…Hot Yoga


Saturday, April 30th & Sunday, May 1st


Your Personal Concierge

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This picture was taken in June, 2010.... my daughter had just had her Bat Mitzvah and I wore the dress you see in the picture. I used TSFL for a few days before the Party to make sure the dress fit just right. It works, it's easy to follow and it's easy to live your normal life while on the diet. Don't wait any longer.


If you are interested in the Take Shape For Life diet you can order directly online at www.namaste.tsfl.com or you can contact us by email or call us and we will guide you through the placement of your order.

We are all in this to support each other. Everyone wins!


This is four years later and TSFL is still working.

Best diet ever created.

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