WhAt we Are seArching for...
is AlreAdy inside us Extend the finish line

377B South Oyster Bay Road

Plainview Shopping Center

Plainview, NY 11803-3301


Namaste The Yoga Spa is a unique yoga studio and yoga boutique located in Plainview, NY.

Whether you are looking to improve your health, slim and stretch your body,

purchase some of the hottest yoga clothing around, or socialize with friends, Namaste is the place.

Workshop with Adam Dobbs

Energy Locks: Floating & Inversions


                    DATE:    Sunday, September 28, 2014

                    TIME:     2:00 pm (sharp) – 4:30 pm

                    REGISTRATION: Required

                    COST: $45.00


DESCRIPTION: All levels welcome. You will learn a variety of techniques to enhance your yoga practice. With the use of energy locks you will refine your breath and create healthy alignment patterns. The result, you will use your body more efficiently. Students tend to gain a deeper understanding of how to approach jumps, arm balances and inversions in a safe, productive individually appropriate manner. These refinements will cultivate an overall lighter quality in your body and will harness your potential more fully.






(516) 931-8443

LOCATION:   Namaste The Yoga Spa

                   Plainview Shopping Center

                   377B South Oyster Bay Road

                   Plainview, NY   11803

We now offer both coffee and green tea!

Yoga is an ancient practice that helps create a sense of union in the body, mind and spirit.

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This is four years later and TSFL is still working.

Best diet ever created.

This picture was taken in June, 2010.... my daughter had just had her Bat Mitzvah and I wore the dress you see in the picture. I used TSFL for a few days before the Party to make sure the dress fit just right. It works, it's easy to follow and it's easy to live your normal life while on the diet. Don't wait any longer.











If you are interested in the Take Shape For Life diet you can order directly online at www.namaste.tsfl.com or you can contact us by email or call us and we will guide you through the placement of your order.

We are all in this to support each other. Everyone wins!

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